Our process

It all begins with you.
Our journey starts with a complimentary consultation, either online or in person, where we dive into your goals, past experiences, and what has or hasn’t worked for you. We’ll also assess your current fitness level and nutritional habits. Together, we’ll develop a tailored plan to help you achieve your objectives and unlock the best version of yourself.

fitness

Our Fitness program begins with a health and fitness assessment, review of your 3D Body Scan results and a discussion the results and information given. We will review your health and injury history; talk about specific challenges that you’ve experienced in the past as well as preferences in moving forward. This helps us establish a clear benchmark to design a personalized plan tailored to your needs.

We then discuss workout and training plans suited to your goals and preferences, exploring various options that fit your schedule, considering your daily and weekly availability to invest in physical fitness.

If you are online-only, you can attain a 3D Body Scan or Dexa Scan locally that we can review.

nutrition

Our Nutrition program also begins with a review of your 3D Body Scan results and a discussion the results and information given. We will review your health and injury history; talk about specific challenges that you’ve experienced in the past as well as preferences in moving forward. We’ll also review any food allergies or intolerances, the cooking equipment you have available, establish Macros as they relate to your overall goals, then we’ll work on a Macro plan that mirrors your workout routines and lifestyle to help you achieve the best results possible.

Additionally, you’ll have access to custom meal plans and recipes designed to keep your nutrition plan creative and diverse. Through the EverFit app, you can build your own recipes, scan product UPC codes for instant nutritional information, and easily track your intake. If you already use MyFitnessPal, our program seamlessly integrates with it for a smooth experience.

systems

We use the EverFit app as our comprehensive platform for managing your fitness and nutrition journey. Key benefits and tools include:

One-on-one messaging capabilities to chat directly with your coach for personalized guidance, feedback, and support
Access your custom built workouts & nutrition plans that align with your goals and preferences
Monitor your workouts, nutrition, progress and key milestones to stay on track
Accountability features like reminders and encouragement to maintain consistency

3D Body scans provide detailed, accurate insights to you, including:

Body Composition (measurements of body fat percentage, lean mass, and fat mass)
Circumference Measurements (precise dimensions for areas like the chest, waist, hips, and thighs)
Posture Analysis (identifies imbalances or alignment issues)
Progress Over Time (visual and measurable changes for tracking your transformation)