Our offerings

We are committed to helping you achieve your fitness and nutrition goals with personalized solutions designed for your unique lifestyle. Whether you're looking to improve your strength, enhance your overall well-being, make sustainable dietary changes, or prepare for a competition on the stage, we are here to guide you every step of the way.

boot cut package

fitness + nutrition

Access to our Fitness and Nutrition App where all your workouts, food intake, weekly check in stats and more can be logged
Monthly Workout plans created
Monthly Macro plans outlined then detailed out daily based on your workout plan and daily activities
Weekly status report check-ins, just to quickly touch base and see how the programs are working
Monthly check-ins, either in person or online to evaluate results, processes, discuss opportunities and make any adjustments needed
3D Fit Body Scan

slim cut package

nutrition coaching

$75/month

in-person/hybrid/online

Access to our Nutrition App where all your food intake, weekly check in stats and more can be logged
Monthly Macro plans outlined then detailed out daily based on your workout plan and daily activities
Weekly status report check-ins, just to quickly touch base and see how the programs are working
Monthly check-ins, either in person or online to evaluate results, processes, discuss opportunities and make any adjustments needed
3D Fit Body Scan

straight leg package

Fitness coaching

$200/month

in-person/hybrid/online

Access to our Fitness App where all your workouts, weekly check in stats and more can be logged
Monthly Workout plans created
Weekly status report check-ins, just to quickly touch base and see how the programs are working
Monthly check-ins, either in person or online to evaluate results, processes, discuss discuss opportunities and make any adjustments needed
3D Fit Body Scan

One-on-one training

$75/hour

in-person only

Tailored modifications based on individual form and ability
Focus on rest intervals and holding certain positions for optimal results
Step-by-step explanation and demonstration of movements
Focus on controlled lowering phases of exercises to maximize muscle engagement
Guidance on the speed of movements for proper muscle activation and progress
Assessment and recommendations for diet and nutrition to complement training goals